Proper nutrition is important to optimize blood production and maintain general overall health.
Persons with bone marrow failure disease should always consult with their treating physician before changing their diet.
Health Goals are related to nutrition – your diet matters!
A balanced diet is important
to maintaining health and well-being. It is important for bone marrow failure
diseases patients to maintain a healthy diet before and after treatment, but
especially important while treatment is taking place. This is to minimize
impact of treatment side-effects and to fight treatment-related fatigue.
Maintain a healthy weight.
- Your body mass index (BMI) should be between 19-25. If you are uncertain of your BMI, you can find more information from the National Institutes of Health.
- Know your waist circumference! Men should be under 40 inches (102 cm), Women should be under 35 inches (89 cm)
Base your diet on sensible portions of minimally processed foods.
- Eat a variety of vegetables, fruits, whole grains, and legumes. Focus on foods high in vitamins minerals, as well as fiber, protein, and energy!
- Eat mostly foods of a plant origin, and eat a variety of colors to ensure you are meeting nutrient needs
- Eat at least 5 portions (14-21 oz) of non-starchy vegetables and fruits daily.
- Eat relatively unprocessed grains and legumes with every meal.
Know what foods to avoid.
- Limit consumption of energy-dense processed foods.
- Limit intake of refined, starchy foods and salt-preserved, salted, or salty foods. Your sodium intake should be less than 2,400mg daily. Preserve foods without using salt.
- Consume ‘fast foods’ sparingly – complete avoidance is best of all.
- Water is the beverage of choice. Drink 8 glasses of water daily!
- Caffeinated drinks subtract from daily fluid intake as caffeine has diuretic qualities.
- Avoid sugary drinks such as sodas and fruit juices.
Tips on a neutropenic diet for patients with a low neutrophil count
If you or your loved one have been diagnosed with a bone marrow failure disease, or have recently undergone a bone marrow transplant, this can lead to a weakened immune system, which can create special dietary concerns.
If you have a very low neutrophil count (low white blood cell count), ask your doctor about a special diet called a neutropenic diet. This diet helps you limit exposure to bacteria and fungus, which are normally present in food. This will reduce your risk of getting a food-borne illness (food poisoning). If your physician feels a neutropenic diet is best for you, consider consulting with a dietician. Your physician’s office or local hospital can refer you to a dietician in your area.
Tips to observe while neutropenic
Do not eat blue cheese or any cheeses that say "aged" on the label.
Only drink beverages that have been pasteurized to kill germs. Milk you buy from the supermarket is fine to drink. Avoid home-made fermented drinks, such as homemade wine, cider, root beer, ale, vinegar, and non-pasteurized milk.
Avoid open buffets, salad bars, and crowded restaurants, where germs or bacterial contamination could more easily contaminate your food. Do not try free food samples.
Do not eat raw or lightly cooked or soft-boiled eggs or raw vegetable sprouts
Wash and peel fresh fruit and vegetables very well before eating them; also avoid raw nuts.
Be sure to refrigerate hot leftovers before they cool down to avoid bacterial contamination.
Avoid well water.
Resources on Cancer and Nutrition
- Oncology Nutrition Dietetic Practice Group
- American Institute of Cancer Research
- American Cancer Society
- National Cancer Institute
- Office of Dietary Supplements
- Center for Science in the Public Interest
- Caring For Cancer
- Cornell Food and Brand Lab
- CDC’s information on Drinking Water Safety
- Rebecca Katz (Oncology Chef)
- Dr. Luis Pineda, Cooking with Cancer, Inc.
- Drink plenty of water
- If you have frequent loose BM’s (>4 daily), drink 8 ounces of isotonic drink for every BM
- (Gatorade, Powerade, Coconut Water etc).
- Include foods with soluble fiber at every meal, including potatoes, applesauce, or rice.
- If you aren’t eating these foods, then take Benefiber: 2-3 teaspoons daily.
- Eat a breakfast with a hot drink and high-fiber foods.
- Increase your activity level as tolerated, as approved by your doctor.
- Drink 8-10 cups of liquid daily: try water, prune juice, teas, hot lemonade
- Discuss a fiber supplement with your doctor.
- Laxatives should be a last resort.
- Avoid chewing gum
- Drink directly from glass, refrain from using straw.
- Limit carbonated beverages.
- Avoid cabbages, broccoli, Brussels sprouts, and cauliflower
Lack of Appetite
- Snack throughout the day
- Make every bite count, choose high-calorie, high-protein foods more often
- When preparing food at home, fortify with protein or calorie supplements such as dry milk powder, whey protein or Benecalorie.
Food Preparation Tips
- Maintain a clean kitchen; always wash utensils and countertops before cooking.
- Always wash your hands before handling food
- Have two separate cutting boards, one for meats and the other for fruits and vegetables. Bleach the meat cutting board after each use to reduce bacterial contamination.
- Wash fruits and vegetables under running water prior to peeling or cutting. (Don’t use detergents or bleach). Even prewashed salad mixes should be rinsed under running water.
- Thaw meat, seafood, and poultry in the refrigerator or microwave and cook them immediately to a safe temperature.
- Always check “sell-by” and “use-by” dates
- Don’t leave foods out for more than 2 hours.
- Keep hot foods hot (>140°F), and cold foods cold (<40 ° F)
Food Storage Tips
- If you have leftovers, place them in containers and freeze or refrigerate them immediately.
- Throw away refrigerated leftovers within 48 hours.
- Throw out stored foods that look or smell strange. Never taste them!
- Throw away eggs with cracked shells
- When washing dishes, use disposable cloths or launder your sponges/dish towels after each use or change hand towels daily.
- Let dishes air-dry or place them in dishwasher.
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