The Five Pillars of Standing Up for Your Health

Our research has shown that there is a set of activities and skills that empowered patients and strong self-advocates use. We call these the Five Pillars of Standing Up for Your Health. These are the essential skills to have if you are to receive your best care and treatment. These are the things that empowered patients and strong self-advocates do.

Build a strong healthcare team.

Building a strong healthcare team is critical part of standing up for your health. Your team should include skilled healthcare providers whom you trust and can talk openly with. It should also include an expert in your disease. This gives you the best chance of being an active participant in your care. Learn more about how to build your strong healthcare team.

Learn about your disease and treatment options.

Although a diagnosis of bone marrow failure disease is an unwelcome life event, strong self-advocates remain curious and challenge themselves to know what is really happening in their body. They become familiar with their disease and treatment options. They stay up-to-date on progress in the field. Standing Up for Your Health means you know where and how to find resources for help, including the many resources provided by AA&MDSIF. Learn more about how you can become more educated about your disease and treatment options.

Make the most of every office visit.

Strong self-advocates prepare for each doctor visit and make the most of the limited time they have with their doctor or other healthcare provider. This includes making a prioritized list of questions, asking the most important questions first, and being sure to receive answers they understand. Learn more about how you can make the most of ever office visit.

Keep track of all health information.

This includes your health history, test results, and treatment information. Keep this information well-organized, easily accessible, and bring it with you to your office visits. Learn more.

Build a strong personal support team.

Your team can be family members, friends, or professional caregivers. A support team helps you manage the tasks of daily life, provides emotional support, and assists you in understanding and tracking your health information. A support team also helps you in making the most of office visits by being sure all information discussed and answers given are captured. Learn more.